Continued Lean Protein Can Reduce Hunger. There is growing evidence of the power of lean protein, like lean meat, fish, poultry, soybeans, and eggs, to help with fullness and weight loss.
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Back To Main Menu. › ‹. Back To Main Menu. Subscriptions ›. Back To Main Menu. The water in an apple helps to dilute its sugar, making it a tooth-friendly choice for crunchy food.It's late at night and you have a craving for something crunchy. But what you grab to satisfy your hunger may not be the best choice for your oral health.
That's because not all crunchy foods are the same when it comes to our teeth.I spoke to Dr. Keith Libou, chief clinical officer at Delta Dental of New Jersey, who gave me some guidance on some of the best and worst crunchy foods when it comes to oral health. 'The best types of crunchy foods contain lots of water and require lots of chewing,' he said. 'The water helps offset the sugar content, and the chewing gets our saliva flowing, which helps move food out of nooks and crannies. Saliva contains traces of calcium and phosphate, which help to restore minerals to our teeth. 'Good' crunchy foods also can help wipe away plaque-causing bacteria.'
'No matter what, I recommend brushing and flossing after eating crunchy foods,' he said. 'This will help ensure that food is not caught in the teeth where it can transform into plaque.' Libou shared his favorite crunchy foods and also provided a list of foods to avoid in the name of oral health.The Best Crunchy Foods for Oral Health. Fiber-rich raw vegetables. Fiber-rich raw fruits.
NutsThe Worst Crunchy Foods for Oral Health. Popcorn. Crackers.
Potato Chips and Pretzels. Ice. Peanut brittleLet's work to ensure your teeth last a lifetime. Choose your crunchy foods wisely, enjoying that popcorn and peanut brittle in moderation-and follow up with proper care-so that you can enjoy good oral health for years to come!For more information about Delta Dental of New Jersey, visit. You can also 'Like' our, follow us on, and visit our new oral health and wellness website,.
These 5-minute aloo chips are ideal for the times you are cravings something crunchy, crispy and yummy. Since they are made at home, you could be sure about the quality too.
How many tasks can you perform in under five minutes? Very few, we suppose. Especially when it comes to cooking there are only a handful of things you can get done within five minutes. What if we tell you that we have a recipe that takes only a handful of your time and can be savoured all through the day? Yes, you heard us. These 5-minute aloo chips are ideal for the times you are cravings something crunchy, crispy and yummy. Since they are made at home, you could be sure about the quality too.
Potatoes are an integral part of desi kitchen pantry. It is used to make curries, pulao, fritter, halwa and what not. Would you believe potatoes are not even Indian? They were brought to Indian by Portuguese traders and became a mainstay in our cuisine. If you too are charmed by the tuber, you are sure to love these chips. That’s right, instead of grabbing a packet from your local store, try making it at home with this simple recipe by food blogger and YouTuber Parul. You only need a handful of ingredients for it, the main ones being potato salt and water. Chop the potatoes in thickness of your liking and fry away. If you are wary of calories, you can air-fry them too. Since potatoes are high in carbs, it is advisable to eat them in control.
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