Hockey SkillsEverybody who plays hockey knows that to make it to the big leagues you must have some Ice hockey skill. These skills, you must posses them perfectly to become a great player. However, what kind of hockey skills must you posses to achieve the NHL? AgilityHaving agility is an important hockey skill, if not the most. The thing is that you do not really choose how agile you are going to be since it has a lot to do with your genetic makeup that will determine it.
No matter how agile you are, there will always be some drill that will help you reach your full potential. In fact, by practising, you will become quicker to respond on the ice and that is a great advantage. SpeedSpeed, especially in today’s game is very important.
Ice Hockey Skills Hockey Skills Evaluation Hockey Skills and Drills Newsletter Novice Ice Hockey Skills How To Improve Hockey Skills. Everybody who plays hockey knows that to make it to the big leagues you must have some Ice hockey skill. These skills, you must posses them perfectly to become a great player. Essential Hockey Skills and Drills is designed for youth hockey players and teams age 6-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques and tactics for experienced players. So no matter what level you coach at, you’ll find some new, unique ideas to boost your players’ skill level.
Most people believe that being able to skate front to back is enough. In a game situation, you will be skating in in many directions.
This is why it is good to be a fast skater not only front to back but also side-to-side, around in sweeping or tight circles. You will have to change direction quickly and skate quickly from a dead stop. You will always need that extra speed when it comes time to go around a defenseman or in a breakaway situation. FlexibilityThis skill is also very important when you must dodge a check or get out of the way of a flying puck.
Flexibility is also very important for goalies. Goalies must bend like rubber in some situations. They must reach and stretch out to almost impossible positions in the crease to make that all-important save. Often the first save is not too bad, it is the second, third or fourth rebounds that will make you twist and turn in impossible shapes to stop that puck. Stick handlingStick handling is pretty much the essential skill that both players and goalies will need. It is even truer for players. Stick handling will help you out player your opponents and even out play the goalie.
There is no real secret to this skill except practice. You must always practice stick handling either on the ice or at home.
Those passes some players make between the legs of an opponent and back to them selves does not come naturally. Playing smartPlaying smart usually, means that with some practice you will be able to predict what other players will do with the puck. For some it comes naturally, they say that they see the game in slow motion. As a player, you will make mistakes and good plays.
A smart player will learn from his mistakes and make good plays out of them. You must learn to know what works and what does not.As with any skills, hockey skills must be practiced as often as possible. Even for players who might have these skills naturally, you will see that they are also the ones who practice the hardest.
An internet meme and inspirational quote states:“It never gets easier, you just get better.”This anonymous piece of philosophy can easily be translated into the sport of field hockey.Field hockey skills do not change – experienced field hockey players can attest that their first foray into the sport probably involved unsuccessful swipes at a small, white ball, or thrusting their stick at the ball in the hope that the two would connect. However, after a couple of field hockey practice sessions, something had changed, and hitting the ball seemed to be more measured, and the ball was heading towards its intended target more frequently; similarly, the ball was finding its way onto their stick and less time onto their feet. DefenseAll players should be able to use defensive skills, but are exceptionally important for halves and fullbacks to learn. To tackle a player in possession of the ball, you are aiming to use your stick to make them lose control of it.When your opposition is within a stick’s length of you, quickly lean forward and “jab” at the ball – you can use either one hand or two for this. Try to keep on the balls of your feet for this skill, as it may take several jabs to dispossess your player, and you need to be able to move forward, back, left and right quickly.Another tackling technique is the “flat stick tackle”, where you hold your stick parallel to the ground as your opposing player approaches you from the front. This tackle is strong and effective, although it can leave you prone to having the ball lifted over your stick if you miss.Effective field hockey defense can rely on a good knowledge of field hockey tactics, so you can employ “channeling” to set up your tackle properly.
This involves forcing your opposition player to move to a closed-in area such as near the sideline, or away from their teammates through body position, use of the jab technique, and using your speed and agility to stop them from dribbling past you. GoalkeepingField hockey goalkeeper training is a specialist skill. If you are interesting in becoming a goalkeeper, a high level of agility and flexibility is recommended. You will need to have exceptional hand-eye coordination, and not flinch when the ball is coming towards you. Try not to turn your back to the ball – the least protected part of a field hockey goalkeeper is their back! A field hockey goalkeeper is also the only player allowed to use their body and feet to play the ball, so a good kicking technique by using the toe or side of the foot is also important. Training for field hockey should incorporate shooting drills as well as individual goalkeeper development where possible.These are the fundamental skills of field hockey, and are a great base to build from.
You can use combinations of these fundamentals to create your own field hockey skill drills. Intermediate Field Hockey DrillsBeginners and juniors should concentrate on improving their basic skills through field hockey training drills.
It is important to remind the players (and yourself) that the drills and skills being taught won’t always be used in a game situation, but that you are teaching them the correct body position and coordination required to play. Prior to your training session, create a thorough list of field hockey drills practice plans that you can use. Depending on skill levels, not all drills will be successful straight away!
Beginner field hockey drills should try to remain fun and interesting – you might need to rotate through drills quickly to retain everyone’s concentration! If you can make fun field hockey drills for kids, skills will develop a lot more quickly. Keepie-upAll the players need to do in this simple field hockey drill is to juggle the ball on the end of their stick for as long as they can.
This will improve hand-eye coordination and let them feel the weight of both the ball and their stick. This is one of the most fun field hockey drills to start with, and can grow into competitions within the team. Keepie-up is a good introduction to individual field hockey drills. Dribbling relaysDribbling is possibly the most important field hockey exercises to perfect, and each training session should involve some field hockey dribbling drills. They can be very simple field hockey drills, but can be modified to cater for more experienced players too. As a starter, set up four lines of players, and start two players with one ball each. Each player needs to dribble the ball to the start of the next line, where they pass the ball to the player at the front.
They must dribble the ball back to the first line. As the skill levels improve, add some obstacles such as witches hats or cones to make things more interesting and competitive. Relays and races are good junior field hockey drills Hit the ConeSimply place a cone in the centre of the goal, and ask players to try and hit it with a ball. This will show who has a strong or accurate hit, and who might need some more exclusive training. This sort of exercise is a perfect way to finish off field hockey drills for kids, as field hockey goal shooting drills are often their favourite part of the game. Once your keeper is confident, add them into the game as part of your regular field hockey goal scoring drills and field hockey keeper drills. Two-on-one / One-on-oneThese work as both field hockey tackling drills and field hockey dribbling drills beginners.
One player is chosen to defend an area, and one or two attacking players must try to work the ball past them. This kind of game is one of the more common defensive field hockey drills that can be used in more senior and advanced competitions too. Identify boundaries that the attacking players must stay within, or you’ll be chasing kids all over the field. Remember to switch the defending player every few minutes, as these sorts of drills for field hockey can be taxing on the players back.In two-on-one situations, encourage the attacking players to pass the ball to each other, and for the defensive player to try and get between them.
This is a good drill to promote movement from support players, and for correct defensive positioning.In one-on-one drills, it helps to promote close-in dribbling skills as well as a good tackling technique. Piggy in the MiddleA different take on a children’s classic game, start with one player in the middle of a circle, and everyone else on the outside. One player passes the ball to the “piggy in the middle”, who traps the ball and passes it to another player in the circle. Good field hockey drills will try to involve all players, so make sure that the piggy gets interchanged frequently. Game SituationsPutting all of these skills together can be done through mini games played during field hockey practices. Separate your training squad into two teams and introduce some field hockey plays to use, including the give-and-go, deflections, transfers and posting. Tactics in field hockey to keep the defense moving and opening passing channels could also be identified.
Game situations will put the field hockey offensive drills and field hockey defensive drills that your players have practiced into use. Field Hockey Drills for One PersonField hockey is a team sport, but even if you are by yourself, there are some field hockey skills and techniques that you can practice on your own.Setting yourself some dribbling obstacle courses can improve your stick skills as well as speed, and is one of the most effective solo field hockey training exercises you can do, and should be part of a regular field hockey training program, especially in the more advanced grades. If you have access to a lot of hockey balls, you can work on some field hockey shooting drills by placing a ball at different points around the goal circle and shooting from irregular angles and off your left and right feet. This field hockey practice plan could also be used for field hockey goalkeeping drills in a team environment.If you are able to use walls, tyres or boards such as those used in indoor hockey, practice pushing the ball at an angle into it and running on to collect the rebound, which will help with a lot of field hockey techniques including passing and trapping on the run.Field hockey goalkeeper exercises might not sound like the kind of thing they can do on their own, but keepers can practice juggling the ball like a soccer player on your feet, legs and pads.
Field hockey goalkeeper drills from the junior to the elite levels will find the keeper in a prone or plank position, then spring to their feet, followed by short, sharp sideways sprints. These sorts of exercises are ideal field hockey conditioning drills, as they promote fitness and agility. Solo goalkeepers might find it difficult to practice their saving, but can always work on field hockey fitness drills.There are a lot of youth field hockey drills, field hockey training videos and free field hockey drills available on YouTube that are useful to see how these skills can be used together.Beginners at field hockey might find that skills are either impossible or easy. The process by which it migrates from one category to the other is known as practicing.Good luck and have fun! The Top Field Hockey Drills, Skills & Tips (VIDEOS) 2020-01-21T18:56:04+00:00 Field Hockey Instructional An internet meme and inspirational quote states:“It never gets easier, you just get better.”This anonymous piece of philosophy can easily be translated into the sport of field hockey.Field hockey skills do not change – experienced field hockey players can attest that their first foray into the sport probably. Field Hockey Field Hockey andywu217@gmail.com Administrator Field Hockey Reviews.
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